I can coach you to be responsible and accountable for your desires. I have found that on a personal level, transforming the mind is highly instrumental in successfully achieving your goals.


Emotional Wellness

Emotional Wellness

Emotional wellness is maintaining good mental health, a positive attitude, high self-esteem, and a strong self-image. It is the ability to respond resiliently to emotional states and the flow of life every day. It is dealing with a variety of situations realistically and learning more about yourself and how things you do affect your feelings. It is taking responsibility for your own behavior and responding to challenges as opportunities.

Physical Wellness

Physical Wellness

Physical wellness is the ability to apply your knowledge, motivation, commitment, behavior, self management, attitude, and skills toward achieving your personal fitness and health goals. A wise person once said, "Those who think they have no time for exercise will sooner or later have to find time for illness."

Social Wellness

Social Wellness

Social wellness is having positive interactions with and enjoying being with others. It involves developing and building close friendships and intimacy, practicing empathy and effective listening, caring for others and for the common good, and allowing others to care for you. It is recognizing the need for leisure and recreation and budgeting time for those activities.

Spiritual Wellness

Spiritual Wellness

Spiritual wellness is the process of getting in touch with your spiritual core. It is a dedication that is unique for each individual. This process can vary from attending church to practicing meditation, or both. It is the process of looking within to become more in touch with the spiritual dimensions of your life.


Have you tried to lose weight by yourself without luck? How about trying to meet a business goal by yourself without luck? Or maybe achieve a dream by yourself without luck? No matter what your challenge is, there are many basic and some even simple fixes that I can coach you through that will push you on the wonderful “JOURNEY TO A NEW YOU”! I am a Certified Personal/Business Coach and I am a passionate about leading others to success in life! You can read more about me, on “The Coach” page.


JourneyToANewYou


Transformational System of Principles:

  •  Determination and Perseverance are the wind beneath the wings of eagles
  • Wishing & Hoping are not strategies – Set realistic goals and then take action!
  • The start of any journey begins with taking the first step
  • When fear and confidence are at odds, choose sides and walk with confidence
  • Whenever self-doubt is present, boldly ask it to leave
  • When it comes to believing in you, second opinions are not necessary
  • Falling is a part of life, failing is a state of mind, push to get up and keep going
  • Knowledge + Commitment + Patience = Success
  • Motivation is the key that unlocks drive and passion fuels it
  • Like where you are and love where you are headed – Remain positive at all times
  • Change is constant; there is no growth without change
  • Motivation gets you going and discipline keeps you growing

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Coach’s Mission – Your Vision is My Mission

Some of the many things I will coach you to do:

  •  Practice self-discipline in small intervals
  • Replace bad eating habits with healthy alternatives
  • Eliminate your weight-loss barriers permanently
  • Transform your mind to get and stay motivated
  • Renew your mind to control your thoughts
  • Develop skills to enhance your self-confidence 
  • Create life-style changes that are sustainable
  • Look and feel the way you were pre-destined for – Sensational!

If you are willing to commit to success, I will help you meet your personal and business goals!

All it takes is for you to take action, I can help!

Contact me for a FREE 30 min. consultation NOW!


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